You already know the huge health benefits of regular exercise and a great diet, but have no idea how to make that lifestyle last longer than 7 days or what tools to use. You're determined to take back control of your health and are ready to try again. It's GO time.

When it comes to getting your health back on track, you're:

  • Having trouble sticking to a dedicated workout routine
  • Not a huge health buff and the thought of working out actually makes you tired
  • Struggling with your motivation because you're not totally in love with your workout, but know in some way that you need to stay healthy somehow
  • Skeptical to try any exercise and diet programs because you have tried and failed at them so many times in the past.
  • Fighting BIG cravings that make you want to demolish your entire pantry and eat those 12 boxes of girl scout cookies you secretly hid.
  • Short on Time and often can't fit in a workout or even plan meals ahead of time, leading you to eat whatever is lying around

I have the perfect solution for all of that.

It's called Groove into Health Challenge and it teaches you how to lose weight, live a healthy life, and have fun doing it.

A healthy routine you enjoy is a game changer.

With your new healthy lifestyle, you can:

Besides being able to actually enjoy the process of getting healthier, you'll also be able to:

This challenge doesn't just go over what you need to live a healthier life but I'm also going to show you how to take back control of your health and live your life with joy and purpose.

Why I Created This Challenge

Hi there. I'm Amanda Rinaldi.

In case we haven't met, I'm an online accountability coach for the inspiring and purpose-driven women looking to make a difference in their health. I want to help you transform your body and life into a health success.

I've been helping women lose weight and learn how to create a healthier lifestyle for themselves for the past 2 years and there's nothing more exciting than seeing that spark of hope and positivity where there was once frustration and self-deprecation.

It truly drives me.

For many years, I struggled with my weight, jumping from one diet failure to another.

Not matter how gung-ho and positive I was starting a fitness regimen, I would quickly lose steam, mentally convince myself I didn’t deserve a healthy, thinner body, and give up.

These experiences taught me an important lesson: a healthy lifestyle that is ENJOYABLE is the key to losing weight and keeping it off.

Losing weight is not a solo adventure. It's soooo much better with a wing woman.

And I know my system will help you reach your health goals faster and actually have fun in the process. That is what the Groove into Health challenge is all about.

I'm Ready to Transform my Health
Melanie C.

The challenge group provides accountability and a greater chance that someone in the group is experiencing the same struggles you are. It’s an open forum that provides support, tips, love, motivation, and a positive outlet as it reminds you that you are not alone in your journey.

Melanie C.

What you get when you join the Groove into Health Challenge

The Country Heat Program (a $150 value)

Created by super trainer and professionally trained dancer Autumn Calabrese, Country heat is a high-energy, low-impact, country dance-inspired workout with simple moves that are so much fun you’ll barely notice you’re dropping pounds while getting a great total-body workout.
All Country Heat songs are set to the hottest country music, with songs that you’ve probably heard on the radio. Not only did Autumn pick these songs for their popularity, she specifically matched her moves to the faster and slower beats to create the perfect interval training within each routine. The result? A fired-up metabolism that burns maximum calories and fat!

Color-Coded Food Containers (an $18 value)

These 7 color-coded containers put you back in control of your eating. I don't believe in extreme diets or rigid food rules. This is how you get real, sustainable, life-changing results.

Shakeology, a Superfood Meal Replacement Shake (a $420 value)

Shakeology is not just your normal, run-of-the-mill nutrition shake. It is a powerful, all-natural supplement made from REAL FOOD and is designed to deliver 23 vitamins and minerals to your body to help give you energy, reduce cravings, maintain healthy body weight, and support your immune system.
Plus, you will also get a free Shakeology Shaker cup with your order.

What Doctors Have to Say About Shakeology +

Dr. Shahab Mokhtare

I truly believe that we can prevent a lot of major health issues by incorporating the proper nutrition, exercise, and a low-glycemic diet. I would encourage my patients to use Shakeology as a supplement. When you eat a low-glycemic diet, your body resorts to burning off fat, you have a ton of energy, and your day-to-day life changes completely.

Dr. Mark Clemens

One of the things I love about Shakeology is that it's not a stimulant. You don't take this to actually ramp up your system, like other drinks do. Those drinks have extremely high levels of caffeine. In Shakeology, you'll find nutritious things that are good for you. While it is low in calories, it's got great nutrients. And your body will treat it as the nutrition it needs.

Dr. John Yosaitis

Too many Americans are consuming fat and calories, but none of the good stuff. There are a lot of different ways to get the proteins, vitamins, and minerals in your body, but I think Shakeology goes beyond that. It's got a lot of the micronutrients that are really helping the body in ways that we don't even understand. It's just really easy to get incredibly high-quality nutrition into your body.

Dr. Jeremy Watkins

Over the last couple months, since I've been using Shakeology, I've lost about 25 lbs. What I like most is that it gives me a nice sustained level of energy throughout the day, so I'm able to work out. If you just replace one meal a day, with a low-calorie, high-protein shake, you're going to get a good feeling when you see the results.

A Nutrition Plan, Healthy Eating Guide, and 30-Day Workout Calendar (a $10 value)

To help get started on the right foot, you will get a simple and delicious eating plan filled with recipes to help you get lean fast, without the calorie counting or giving up on flavor or tastiness. You will also get a 30 day workout calendar to follow to keep your routine fun yet effective to your weight loss journey.

Private Access to my Online Groove into Health Challenge Group

The Groove into Health online group is an accountability tool and a place to log and track your workouts and nutrition, follow a customized meal plan, share healthy recipes , learn health tips, share your health struggles and triumphs with other like-minded women focused on improving their life.

...and Me as Your Personal One-on-One Accountability Coach

I will work with you one on one on setting your personal goals, creating your customized meal plans, and once the challenge begins, I will check in with you frequently and provide you any help, advice, and encouragement you need to keep on pushing to your goal weight.

I'm Ready to Transform my Health
Marissa C.

I joined a challenge group in the month leading up to my first marathon. While I was already in pretty good shape physically, it was amazing to have the emotional support from a group of people I had never actually met before!

Marissa C.

Oh, let's not forget about the bonuses

(you won't want to miss this!)

BONUS #1: Free Country Heat T-Shirt (a $20 value)

When you complete your Country Heat program, you get a free T-shirt to show off your healthier bod.

BONUS #2: Night Crawl Line Dancing Workout (a $20 value)

Hit the dance floor with Autumn's all-original choreography set to a brand-new song from a top country artist who wrote it just for Country Heat!

BONUS #3: Exclusive Country Heat Dance Mash-Up Workout (a $20 value)

Get ready to kick up your heels and let loose for a calorie-scorching good time! This 20-minute workout includes an exciting mash-up of moves that’ll rev up your heart rate and work your body from top to bottom.

BONUS #4: Access to the Beachbody Community

You will get access to the Beachbody online community, where you can find new friends and workout partners, and get advice and support from the entire community as well as access to WOWY SuperGym®, where you can win cash or prizes just for logging your workouts every day

Lauren M.

The challenge groups make me feel motivated. It’s reassuring to be in a community with individuals like myself who sometimes struggle to find the motivation to eat healthy and exercise routinely. The accountability that Amanda brings is invaluable. When I’m in Amanda’s challenge groups, I know that if I don’t send a selfie of myself sweating after a workout, that she’ll be in my inbox asking me if I worked out.

Lauren M.



Ready to Dance for a Healthier Body and Life?

Invest $140

to achieve a stronger, leaner body you are proud of and keep that way for life!

You'll get down to business alongside a health accountability coach and never be waiting on someone else's schedule or paying thousands of dollars for diets and workouts that just never stick. Plus, you'll have a one way ticket out of bad health practices forever.



If you have any questions or concerns about the challenge group, please contact me!


100% Money-Back Guarantee

I want you to be happy with your investment in the Groove into Health Challenge, so if this is just not working out for you, you can request a refund within the first 30 days, so you can buy it and try it with absolute confidence.

Leila P.

Amanda always has a genuinely positive attitude and is very honest with the people she coaches. I never feel judged, pressured, or like I’m just a customer when I talk to her or join her challenge groups, so her friendly disposition and encouragement make me want to stick with it.

Leila P.

The Groove into Health Challenge is for you if…

If you find yourself nodding along to any of the following, you are the perfect candidate to enroll in the challenge group and have the right tools, more energy, and leaner body you are proud of in 30 days.

  • You KNOW that you need to make a change with your health, but you have a past history of failed dieting attempts and have trouble sticking to a workout
  • You need to be held accountable to your goals so you stay motivated and consistent in your health journey
  • You are ready to kick your feet off the couch and do some work. In fact, you are totally excited to put in the time to do your work-out and meal plan, knowing every action will lead you closer to your more energetic, leaner, confident self.
  • You want to lose weight without the high-intensity burpees, pullups, or hip-hop backflips that leave you panting furiously and sick to your stomach.
  • You like to let loose and shake your booty to line-dancing inspired exercise moves that are simple and easy to follow
  • You have a jam-packed busy schedule filled with meetings and work obligations, but you are willing to carve out time every day to invest in your health.
  • You are willing to try new foods and recipes that are designed to give your body more energy, nutrition, higher metabolism with flavors that would make any foodie proud.
  • You want a close-knit community of people to share your health victories and struggles with as well as recipes, tips, and advice.

So if any of the above completely resonates with you, you are ready to enroll into the Groove Into Health challenge and reward your commitment with an all-inclusive weight-loss program that will guide you from start to finish.

I like the comraderie of the challenge groups. It helps to have others who share your struggles and encourage you

Katelyn P.

What others have asked

before saying “YES!” to the Groove into Health Challenge

Do I really need Shakeology to do this challenge group? +

To answer your question, I will give you a resounding YES!

Losing weight isn't just about working out. It's also about what you put into your body in the form of food. Good food = better metabolism = more energy! And many of the most nutrient-dense foods that are known for their metabolic benefits and natural energy sources are put into Shakeology.

S0, is Shakeology a miracle shake? No. But, I have personally seen (and personally experienced) hundreds of people who combined Shakeology with their workout regimen, resulting in incredible weight-loss and body transformations.

If you want to see results in 30 days, adding Shakeology to your dance workout will help you get there.

What is the difference between getting Country Heat through the Beachbody website and buying it here? +

The challenge packs I offer here and that Beachbody offers are identical. You still get the workouts and Shakeology, BUT, purchasing your challenge pack here guarantees you get me as your Coach as well as secures your enrollment into the Groove into Health challenge.

If you did buy through the Beachbody website, but want to be a part of the Groove into Health challenge, contact us that you would like to enroll, and we can help get you in!

How many workouts are in the Country Heat DVDs? +

You'll get 6 high-energy, low-impact routines that scorch calories and incinerate fat in 30 minutes max. And every workout has a step-by-step breakdown of all the moves, plus a modifier to show you how to make the moves even easier. No weights or equipment needed for these total-body workouts—just jump in and start dancing!

Is there a set time I should be doing the workouts? +

You make your own schedule to workout.

One of the hardest things as busy worker bees is finding the TIME to do our workouts and I totally understand that your schedule may look different than someone else's schedule. So, even though there is no specific workout time I will give you, I do expect you to carve out some time EVERY DAY to do your workouts.

Will I really have time to do the exercises and plan my meals? +

In short, the busier you are, the more you need that energy and stamina to keep kicking major butt.

and I get it.

You are a super busy person with a million to-do items zipping through your mind, and the last thing you want to do is take care of you with exercise and food.

Luckily, the Country Heat workouts are approximately 30 minutes long and can be done anywhere of your choosing.

And, we've laid out all the steps to create effective meal plans and set yourself up for success so that you can keep crushing it without missing a beat. All you have to do is set aside a few hours per week, be consistent with your workouts and nutrition, and check in with the group all of which will guide you to getting back on track with your weight and hitting your goals.

How many hours do I need to invest every week? +

The really cool thing about living a healthy lifestyle is that it's not really as complicated or time-consuming as a lot of people make it out to be.

All you need to do is carve out a few hours per week to meal plan, do your Country Heat workout daily , and check in with the challenge group. That's it! You will be on your way to healthy weight-loss and on track to feeling amazing in no time.

Yes! I'm Ready to Get My Health and Groove Back On Track


If you have any questions or concerns about the challenge group, please contact me!